Happy & healthy. Anywhere.

Personal training for digital nomads and travelers. 

Join team nomad!

 

You are a digital nomad, a traveler or simply someone, who doesn’t like gyms and …

• you struggle integrating a fitness routine into your daily life?

• you find it hard to prepare meals that are easy and nutritious?

• would you like to tone your body and build strength?

• you struggle with your energy levels?

 

Team Nomad helps you to …

 

• achieve your body, health or fitness goals from anywhere

• increase your energy levels

• learn how to prepare nutritious meals when traveling

• feel more comfortable and confident in your skin

• find routines that work for you

• support your mental health and become the happiest and healthiest you!

 

Programmes with Team Nomad focus on three areas:

Fitness

Fitness routines that can be done anytime and anywhere without equipment, tailored to your individual requirements.

Nutrition

Nutritious, easy and delicious meals, that require no to little skill and can be done with minimal space and equipment.

Wellbeing

Create healthy habits to increase your energy levels, support your mental health and become the happiest and healthiest you!